The word pregnant is a life-changing statement in a single word. Learning about your pregnancy can be anxiety-producing to any woman, regardless of whether it was planned or unplanned. This may be more so for girls in their adolescent years, trying to balance the excitement of bringing a new life into the world and the natural worries of added responsibilities.

Since in most societies teenage pregnancies are discouraged, teen mothers are often either hesitant to come forward with the news or, after disclosing it, struggle with feeling shame around it.

These realities may cause them to not seek out the proper care and counseling they deserve. So, let’s discuss the actions that need to be taken once you find out about your pregnancy and the steps required in maintaining a healthy pregnancy.

Seek Help

Get guidance from the right people. You can get counseling from your GP, discuss with your partner and, most importantly, your parents. Be sure to have proper prenatal care. Have a very thorough discussion with your physician on your health because teenage pregnancies can come with their own unique health challenges.

Decision based on you

Understand that your pregnancy is nothing to be ashamed of, and no one can force you into making a decision that you’re not comfortable with! Know the pros and cons based on your personal situation and make a decision accordingly.

Think well and plan up

Understand that, yes, you’ll most definitely be missing out on quite a few things that other teenagers may be doing. Continuing your own education will be more challenging for you than some of your other peers, potentially. Weigh your options – raising your child with a partner, without a partner or making an adoption plan for your baby.

Substance abuse

Strictly keep away from any sort of drugs, alcohol or smoking. Not only are they bad for a pregnant mother, but they endanger the child’s health in the long run in many ways. Instead, start a healthy diet plan.

Getting ready for the upcoming challenge

Enroll yourself in proper classes on childbirth and parenting. In case taking classes isn’t possible for you, you can always research online. You may find pregnancy counseling help at local pregnancy resource centers. Do your best to educate yourself about the imminent changes coming in your life.


The most imperative part of childbirth and becoming a parent is getting yourself prepared and ready to take on what lies ahead of you!  If your choice is to parent, there is help and support for you. Work to surround yourself with people who will support and encourage you on your parenting journey.